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Your pace. Your choices.

unlove.today is a free self-help space for adults facing relationship difficulties. Questions and responses are written in advance. The website does not use AI to analyse your free text.

How do I start?

Choose what feels closest right now. You can choose brief support, a pause or questions. You may skip, go back, disagree or stop at any time.

Example: choose what feels hardest right now, answer as many questions as you want, and choose one small action for today. You can skip a question or end the journey at any time.

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Is this psychotherapy?

This is not therapy, a diagnosis or a clinically validated questionnaire. An independent specialist review has not yet taken place. The website does not monitor your condition.

Are my answers saved?

Answers and personal notes remain only in the open page’s memory. They are not sent to the server and are removed when you finish, stop or reload.

Only a reminder you explicitly choose is saved on this device. Someone else may read it on a shared device. Personal free-text notes are not saved.

Privacy

Where can I find support from a person?

You do not have to carry everything alone. You can talk with someone you trust or seek professional support. You do not need to prepare your story beforehand.

There is no counsellor on duty here. Your answers and notes are not sent to support services. Help is not called automatically.

Support options

Sources and limitations

Sources inform the direction of the content. Their authors have not endorsed this website; research does not guarantee an effect for any individual.