You do not have to carry everything alone. You can talk with someone you trust or seek professional support. You do not need to prepare your story beforehand.
Choose the country you are in now. Find someone to talk to by phone or online.
No exact location is needed. We do not save your country or city or use GPS.
Talk with a real person
In the directory, you can choose phone, online chat, language and the topic that matters to you.
If you prefer not to choose a country, you can open the international support directory straight away.
Check opening hours, languages and costs on the service’s page.
Opens a Google Maps search. Check service terms and professional qualifications on their websites.
If there is immediate danger
If your life or safety is at risk, or you feel you may harm yourself, contact your local emergency service. If it is safe, ask a trusted person to stay with you.
In Lithuania and other European Union countries, the emergency number is 112. In other countries, use the local emergency number.
There is no counsellor on duty here. Your answers and notes are not sent to support services. Help is not called automatically.
